Healthy French Toast
For people with chronic kidney disease (CKD), especially end stage, this breakfast comfort food staple is an excellent way to get extra protein into your diet with eggs and almond butter. If you have heart issues, this healthy French toast is low in sodium and has good Omegas.
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Time: 5 minutes of prep & 4-9 minutes of cooking / Servings: 1
Ingredients:
- 1 large egg
- 1-2 slices, (EZEKIEL 4:9® SESAME SPROUTED WHOLE GRAIN BREAD)
- ¼ cup egg whites
- 2 teaspoons vanilla extract
- ½ teaspoon ground cinnamon
- Optional Toppings: unsalted butter, maple syrup, fruit, powdered sugar or almond butter
Directions
- In a medium bowl, whisk together the egg and egg whites, vanilla and cinnamon.
- In a large skillet, heat 1 teaspoon of olive oil over medium heat. While the olive oil is heating up, dip the Ezekiel bread slices (however many can fit in your skillet) in the bowl mixture for 3 seconds per side. Place in the skillet and cook for 3-4 minutes per side until golden brown.
- Keep warm in the oven on a cookie sheet at 250 degrees Fahrenheit until ready to serve. Serve warm with almond butter or butter, maple syrup, fruit or powdered sugar.
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Denise Austin, 65, Ensurem Ambassador
Best-Selling Author, Creator of Fit Over 50 Magazine
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