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High-Protein Recipe: Open-Faced Breakfast Sandwich

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Looking for a delicious, filling way to start your day, then look no further. This savory breakfast classic has 26 grams of protein and only 12 grams of total fat.

NOTE: This item has high sodium levels and is not recommended for those with high blood pressure issues.


  • 1 whole egg (cage-free)
  • 1 egg white (cage-free)
  • 1 slice of turkey bacon
  • 1 slice of reduced fat cheese
  • 1 slice of tomato
  • 1⁄2 whole-grain English muffin
  • 1⁄2 cup grapes (or 1/2 cup any preferred fruit)
  • Nonstick cooking spray


  1. Toast the English muffin half in a toaster or toaster oven. While toasting, cut the tomato
  2. Coat a small skillet with nonstick cooking oil spray and heat over medium heat.
  3. Whip together the egg and egg white. Add the eggs to the skillet and scramble until the egg is fully cooked.
  4. Layer the cooked eggs onto the English muffin. Top with the cheese.
  5. Wipe out the skillet. Add the turkey bacon and cook until hot and crispy.
  6. Layer the turkey bacon onto the egg sandwich. Top with the tomato slice.
  7. Serve the grapes, or your choice in fruit, on the side.

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Best-Selling Author, Creator of Fit Over 50 Magazine

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