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Pico De Gallo Salsa

Skip the store-bought salsa for this fresh, tasty alternative that is ready in 15 minutes or less. This salsa can be a great topping on a salad, protein or enjoy it on its own with low-sodium tortilla chips!

Heart and Lung


  • 1 medium white or red onion (finely diced) 
  • 1 medium tomato (seeded and finely diced)  
  • 1/4 bunch of cilantro (finely diced) 
  • 1 small jalapeno pepper (finely diced) 
  • 1 lime (juiced) 
  • 1 teaspoon olive oil 
  • 1 garlic clove (minced) 
  • 1/4 teaspoon salt (optional) 
  • 1/4 teaspoon black pepper


  1. Add the onion, tomato, cilantro and jalapeno into a bowl. 
  2. Add the lime juice, olive oil, salt and pepper to the vegetable mixture and stir. 
  3. Let the salsa marinade for 15 minutes or more. 
  4. Serve with low-sodium tortilla chips or use as a topping on a salad or the protein of your choice.

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