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Ragin’ Cajun Salmon

Salmon is a delicious meal that’s a great source of protein, potassium and omega-3 fatty acids – a heart-healthy fat that can decrease inflammation and support brain health.

Quinoa is terrific because it’s so rich in protein and fiber, and it’s super versatile, too. I like to use it in salads, casseroles and more!

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NOTE: Cajun seasoning at the store may be high in sodium. If you’re on a low-sodium diet, then get a no or low-sodium Cajun seasoning at the grocery store.

TIME: 20 minutes | MAKES: 1 serving


  • 1 6-oz. piece salmon filet
  • 1 cup quinoa
  • 1 cup green beans
  • Cajun seasoning
  • 2 tablespoons olive oil
  • 1⁄2 teaspoon minced garlic


  1. Coat salmon in Cajun spices and broil, about 3-4 minutes per side for a 1/2-in. thick piece (cooking time will vary depending on the thickness of fish).
  2. Cook quinoa according to the package directions.
  3. Sauté green beans in olive oil and garlic over medium heat until tender and crisp, about 3-5 minutes.
  4. Place quinoa on a plate and top with salmon.
    Add green beans on the side.

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Best-Selling Author, Creator of Fit Over 50 Magazine

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