Ragin’ Cajun Salmon
Salmon is a delicious meal that’s a great source of protein, potassium and omega-3 fatty acids – a heart-healthy fat that can decrease inflammation and support brain health.
Quinoa is terrific because it’s so rich in protein and fiber, and it’s super versatile, too. I like to use it in salads, casseroles and more!
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NOTE: Cajun seasoning at the store may be high in sodium. If you’re on a low-sodium diet, then get a no or low-sodium Cajun seasoning at the grocery store.
TIME: 20 minutes | MAKES: 1 serving
Ingredients:
- 1 6-oz. piece salmon filet
- 1 cup quinoa
- 1 cup green beans
- Cajun seasoning
- 2 tablespoons olive oil
- 1⁄2 teaspoon minced garlic
Directions
- Coat salmon in Cajun spices and broil, about 3-4 minutes per side for a 1/2-in. thick piece (cooking time will vary depending on the thickness of fish).
- Cook quinoa according to the package directions.
- Sauté green beans in olive oil and garlic over medium heat until tender and crisp, about 3-5 minutes.
- Place quinoa on a plate and top with salmon.
Add green beans on the side.
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Denise Austin, 65, Ensurem Ambassador
Best-Selling Author, Creator of Fit Over 50 Magazine
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